Nasu no Itame

Nasu no Itame is a delectable Japanese stir-fried eggplant dish that showcases the umami flavors of miso and garlic. This Paleo version ensures a healthy and gluten-free experience while retaining the authentic taste of traditional Japanese cuisine.

Ingredients

• Eggplant - 300 grams, sliced into half-moons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Miso paste - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 teaspoon, for garnish
• Salt - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
3. Add the sliced eggplant to the skillet, stirring well to coat with the oil and garlic.
4. Cook the eggplant for about 8-10 minutes, stirring occasionally, until it becomes tender.
5. In a small bowl, mix the miso paste and coconut aminos until smooth.
6. Pour the miso mixture over the cooked eggplant and stir well to combine, cooking for an additional 2-3 minutes.
7. Drizzle the sesame oil over the dish, and season with salt to taste.
8. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• Low in calories, making it a great option for weight management.

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