Nasu Goya Udon Miso Udon

Nasu Goya Udon Miso Udon is a hearty and comforting Japanese dish featuring chewy udon noodles, tender eggplant, and a rich miso broth. This Paleo-friendly recipe incorporates fresh vegetables and aromatic seasonings, making it a nutritious choice for dinner.

Ingredients

• Udon noodles - 200 grams
• Eggplant - 1 medium, cut into bite-sized pieces
• Bitter melon (goya) - 100 grams, thinly sliced
• Miso paste - 2 tablespoons
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Sesame oil - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add the eggplant and bitter melon to the pot, cooking for 5-7 minutes until they begin to soften.
3. Stir in the miso paste and coconut aminos, mixing well to combine.
4. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for an additional 10 minutes.
5. Meanwhile, cook the udon noodles according to package instructions. Drain and set aside.
6. Once the broth is ready, season with salt and black pepper to taste.
7. In serving bowls, place a portion of udon noodles and ladle the miso broth with vegetables over the top.
8. Garnish with chopped green onions and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 56 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from eggplant and bitter melon, which support overall health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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