Nasu Goya Udon Miso

Nasu Goya Udon Miso is a hearty and flavorful Japanese dish that combines the rich umami of miso with the earthy taste of eggplant and bitter melon. This Paleo-friendly supper is not only delicious but also packed with nutrients, making it a perfect weeknight meal.

Ingredients

• Udon noodles - 200 grams (gluten-free if desired)
• Eggplant - 1 medium, diced
• Bitter melon - 100 grams, thinly sliced
• Miso paste - 2 tablespoons
• Water - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 1 tablespoon
• Green onions - 2, sliced (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a pot, bring 500 ml of water to a boil and cook the udon noodles according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add the diced eggplant and sliced bitter melon to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the miso paste and a splash of water to create a sauce, mixing well to combine with the vegetables.
5. Add the cooked udon noodles to the skillet, tossing everything together to ensure the noodles are coated with the miso sauce. Cook for an additional 2-3 minutes to heat through.
6. Serve hot, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from eggplant and bitter melon, which may help reduce inflammation.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

Tags