Nasu Goya Bowl

The Nasu Goya Bowl is a delightful fusion of roasted eggplant and bitter melon, seasoned with umami-rich miso and served over a bed of cauliflower rice. This Paleo Japanese supper dish is both nutritious and satisfying, perfect for a wholesome meal.

Ingredients

• Japanese eggplant - 200 grams
• Bitter melon - 100 grams
• Cauliflower rice - 300 grams
• Coconut oil - 1 tablespoon
• White miso paste - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the Japanese eggplant in half lengthwise and score the flesh in a crisscross pattern. Sprinkle with salt and let it sit for 10 minutes to draw out moisture.
3. While the eggplant is resting, slice the bitter melon in half, remove the seeds, and thinly slice it.
4. In a bowl, mix the white miso paste, minced garlic, grated ginger, and a tablespoon of coconut oil until well combined.
5. Rinse the eggplant under cold water and pat dry. Brush the miso mixture on the cut sides of the eggplant and place them on a baking sheet.
6. Toss the sliced bitter melon with a little coconut oil, salt, and pepper, and spread it on the same baking sheet.
7. Roast the eggplant and bitter melon in the oven for 20 minutes, or until the eggplant is tender and slightly caramelized.
8. While the vegetables are roasting, heat a skillet over medium heat, add the remaining coconut oil, and sauté the cauliflower rice for about 5-7 minutes until it is tender.
9. Remove the roasted vegetables from the oven and let them cool slightly.
10. To assemble the bowls, place a generous portion of cauliflower rice in each bowl, top with the roasted eggplant and bitter melon, and garnish with sliced green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 25 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant and bitter melon.
• Low in carbohydrates, making it suitable for a Paleo diet.

Tags