Nasu Dofu Pasta

Nasu Dofu Pasta is a delightful fusion dish that combines the creaminess of tofu with the umami flavors of roasted eggplant, all while keeping carbs low. This healthy yet satisfying meal is perfect for those looking for a lighter alternative to traditional pasta.

Ingredients

• Shirataki noodles - 200 grams
• Eggplant - 1 medium (about 250 grams)
• Firm tofu - 150 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh basil or cilantro - for garnish

Steps

1. Drain and rinse the shirataki noodles under cold water, then set aside.
2. Cut the eggplant into small cubes and sprinkle with salt. Let it sit for about 10 minutes to draw out moisture, then rinse and pat dry.
3. In a non-stick skillet, heat sesame oil over medium heat. Add the minced garlic and grated ginger, sauté for 1 minute until fragrant.
4. Add the cubed eggplant to the skillet and cook for about 5-7 minutes, stirring occasionally, until softened and slightly golden.
5. Crumble the firm tofu into the skillet and add soy sauce, black pepper, and red chili flakes (if using). Cook for an additional 5 minutes, stirring gently to combine.
6. Meanwhile, in a separate pot, bring water to a boil and add the shirataki noodles. Cook for about 2-3 minutes, then drain and rinse again.
7. Add the cooked shirataki noodles to the skillet with the eggplant and tofu mixture. Toss everything together and heat through for another 2-3 minutes.
8. Serve immediately, garnished with chopped spring onions and fresh basil or cilantro.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in plant-based protein from tofu, supporting muscle health.

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