Nasu Dengaku

Nasu Dengaku is a flavorful Japanese dish featuring grilled eggplant coated in a sweet and savory miso glaze, perfect for a vegan breakfast. This dish offers a delightful combination of umami and sweetness, making it a satisfying start to the day.

Ingredients

• Eggplant - 2 medium-sized
• Miso paste - 4 tablespoons
• Maple syrup - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Mirin - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat your grill or broiler to medium-high heat.
2. Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern, being careful not to cut through the skin.
3. In a small bowl, mix together the miso paste, maple syrup, soy sauce, sesame oil, and mirin until well combined.
4. Brush the miso mixture generously over the cut sides of the eggplants.
5. Place the eggplants cut-side up on the grill or under the broiler and cook for about 15-20 minutes, or until the flesh is tender and caramelized.
6. Remove the eggplants from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in dietary fiber, supporting digestive health.

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