Nabemono

Nabemono is a comforting Japanese hot pot dish that combines high-protein ingredients like chicken and tofu with fresh vegetables, all simmered in a savory dashi broth. This versatile dish is not only nourishing but also promotes a warm, communal dining experience.

Ingredients

• Chicken breast - 200 grams, thinly sliced
• Firm tofu - 150 grams, cubed
• Shiitake mushrooms - 100 grams, sliced
• Napa cabbage - 150 grams, chopped
• Carrot - 1 medium, julienned
• Daikon radish - 100 grams, sliced
• Green onions - 2 stalks, chopped
• Dashi stock - 500 ml
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. In a pot, heat the sesame oil over medium heat and add the sliced chicken. Cook until the chicken is browned and cooked through, about 5 minutes.
2. Add the dashi stock, soy sauce, and mirin to the pot. Bring to a gentle simmer.
3. Add the daikon radish and carrot to the pot, allowing them to simmer for about 5 minutes until slightly tender.
4. Stir in the shiitake mushrooms, napa cabbage, and tofu cubes. Simmer for an additional 5-7 minutes until the vegetables are cooked but still crisp.
5. Taste the broth and adjust seasoning with salt if necessary. Add the chopped green onions just before serving.
6. Serve hot, allowing diners to enjoy the nabemono straight from the pot.

Nutrition

• Calories: 360
• Protein: 40 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and tofu, supporting muscle repair and growth.
• Rich in vitamins and minerals from a variety of vegetables, promoting overall health.

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