Nabe Yaki Udon

Nabe Yaki Udon is a comforting Japanese seafood noodle dish simmered in a flavorful broth, featuring tender noodles, fresh vegetables, and succulent seafood. This Halal version ensures everyone can enjoy its rich taste and satisfying textures.

Ingredients

• Udon noodles - 200 grams
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, sliced
• Shiitake mushrooms - 100 grams, sliced
• Green onions - 2, chopped
• Baby bok choy - 200 grams, halved
• Frozen shrimp - 100 grams, peeled and deveined
• Calamari rings - 100 grams
• Fish sauce (Halal) - 2 tablespoons
• Soy sauce (Halal) - 2 tablespoons
• Dashi stock - 500 ml
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Lemon wedges - for garnish

Steps

1. In a pot, bring water to a boil and cook the udon noodles according to package instructions. Drain and set aside.
2. In a large pot or deep skillet, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced carrot and shiitake mushrooms to the pot, cooking for another 3-4 minutes until they begin to soften.
4. Pour in the dashi stock, fish sauce, and soy sauce, bringing the mixture to a gentle simmer.
5. Add the bok choy, shrimp, and calamari, cooking for an additional 3-4 minutes until the seafood is cooked through.
6. Stir in the cooked udon noodles and sesame oil, mixing gently until everything is well combined and heated through. Season with black pepper to taste.
7. Serve hot, garnished with chopped green onions and lemon wedges on the side.

Nutrition

• Calories: 480
• Protein: 25 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.7 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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