Nabe with Seafood

Nabe with Seafood is a warm and comforting Japanese hot pot dish brimming with an array of fresh seafood and vegetables, perfect for sharing. This high-protein meal not only delights the palate but also nourishes the body with its rich flavors and wholesome ingredients.

Ingredients

• Dashi stock - 500 ml
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sake - 1 tablespoon
• Salt - to taste
• Shrimp, peeled and deveined - 150 grams
• Scallops - 150 grams
• Fish fillet (e.g., cod) - 150 grams
• Tofu, firm and cubed - 100 grams
• Mushrooms (shiitake or enoki) - 100 grams
• Chinese cabbage, chopped - 100 grams
• Carrot, thinly sliced - 1 small
• Green onions, sliced - 2
• Napa cabbage, chopped - 100 grams
• Sesame oil - 1 teaspoon

Steps

1. In a pot, combine the dashi stock, soy sauce, mirin, sake, and salt. Bring to a gentle simmer over medium heat.
2. Add the sliced carrots and Chinese cabbage to the pot. Cook for about 5 minutes until they start to soften.
3. Stir in the mushrooms and napa cabbage, cooking for another 3 minutes.
4. Next, gently add the shrimp, scallops, and fish fillet to the pot. Allow them to cook for about 5-7 minutes, or until the seafood is cooked through and opaque.
5. Finally, add the cubed tofu and green onions, cooking for another 2 minutes to heat through.
6. Drizzle with sesame oil before serving. Ladle the hot pot into bowls and enjoy immediately.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood and tofu, supporting muscle health.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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