Mushroom Udon Pizza

Mushroom Udon Pizza combines the chewy texture of udon noodles with savory mushrooms and a crispy, cheesy topping, creating a delightful fusion of Japanese and Italian cuisines. This vegetarian dish is perfect for an adventurous meal that satisfies both pizza lovers and noodle enthusiasts.

Ingredients

• Udon noodles - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mixed mushrooms (shiitake, button, and oyster) - 200 grams, sliced
• Soy sauce - 1 tablespoon
• Mozzarella cheese - 150 grams, shredded
• Parmesan cheese - 30 grams, grated
• Pizza sauce - 100 grams
• Fresh basil - a handful, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - optional, to taste

Steps

1. Cook the udon noodles according to the package instructions, then drain and set aside.
2. In a skillet, heat the olive oil over medium heat and add the minced garlic, cooking until fragrant (about 1 minute).
3. Add the sliced mushrooms to the skillet and sauté until they are tender and browned, about 5-7 minutes. Stir in soy sauce, salt, and pepper, and cook for an additional 2 minutes.
4. Preheat your oven to 220°C (428°F).
5. On a baking sheet, spread the cooked udon noodles out in a circular shape to form the pizza base.
6. Spread the pizza sauce evenly over the udon base, then layer the sautéed mushrooms on top.
7. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the mushrooms.
8. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and sprinkle fresh basil and red pepper flakes if desired before slicing and serving.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Mushrooms are a good source of antioxidants, which can help protect the body from oxidative stress.
• Udon noodles provide carbohydrates for energy, making this dish a great meal for active individuals.

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