Mushroom Udon

Mushroom Udon is a delightful vegetarian dish featuring chewy udon noodles tossed with a medley of earthy mushrooms and vibrant vegetables, all enveloped in a savory soy-based sauce. This comforting bowl of noodles offers a rich umami flavor, making it a perfect meal for any occasion.

Ingredients

• Udon noodles - 200 grams
• Shiitake mushrooms - 100 grams, sliced
• Button mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 250 milliliters
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Cook the udon noodles according to package instructions, then drain and set aside.
2. In a large pan, heat sesame oil over medium heat. Add minced garlic and grated ginger, sauté until fragrant (about 30 seconds).
3. Add sliced shiitake and button mushrooms to the pan, and cook for 5-7 minutes until they soften and release their moisture.
4. Stir in the julienned carrot and sliced bell pepper, cooking for an additional 3-4 minutes until the vegetables are slightly tender.
5. Pour in the vegetable broth, soy sauce, and mirin, bringing the mixture to a simmer.
6. Add the cooked udon noodles to the pan, tossing everything together to ensure the noodles are well-coated with the sauce.
7. Cook for another 2-3 minutes, allowing the noodles to absorb the flavors.
8. Serve hot, garnished with chopped green onions and toasted sesame seeds.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which support immune function.
• High in fiber from vegetables, promoting digestive health.

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