Mushroom Tamagoyaki

Mushroom Tamagoyaki is a delightful Japanese rolled omelette infused with the earthy flavors of mushrooms, making it a perfect low-carb dish. This savory baked creation is not only visually appealing but also packed with protein and nutrients, ideal for a wholesome meal.

Ingredients

• Eggs - 4 large
• Shiitake mushrooms - 100 grams, finely chopped
• Green onions - 2 tablespoons, finely chopped
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cooking oil - for greasing

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish with cooking oil.
2. In a mixing bowl, whisk the eggs, soy sauce, mirin, salt, and black pepper until well combined.
3. In a skillet over medium heat, add sesame oil and sauté the chopped shiitake mushrooms and green onions for about 3-4 minutes until tender.
4. Remove the skillet from heat and let the mushroom mixture cool slightly before adding it to the egg mixture.
5. Pour the combined mixture into the greased baking dish, spreading it out evenly.
6. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
7. Remove from the oven and let it cool for a few minutes before slicing into squares or rolls.
8. Serve warm or at room temperature, garnished with additional green onions if desired.

Nutrition

• Calories: 180
• Protein: 14 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, making it a great choice for muscle repair and growth.
• Mushrooms are rich in antioxidants and vitamins, supporting overall health.

Tags