Mushroom Shirataki

Mushroom Shirataki is a delightful low-carb Japanese pasta dish that combines the unique texture of shirataki noodles with a savory mushroom sauce. This quick and easy recipe is perfect for those seeking a healthy and satisfying meal without the guilt.

Ingredients

• Shirataki noodles - 200 grams
• Button mushrooms - 150 grams, sliced
• Shiitake mushrooms - 100 grams, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Mirin - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - for garnish

Steps

1. Rinse the shirataki noodles under cold water for 1-2 minutes, then drain and set aside.
2. In a large skillet, heat the sesame oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced button and shiitake mushrooms to the skillet. Cook for 5-7 minutes until the mushrooms are tender and browned.
4. Stir in the soy sauce, mirin, salt, black pepper, and red pepper flakes (if using). Mix well to combine.
5. Add the rinsed shirataki noodles to the skillet, tossing to coat them in the sauce. Cook for an additional 3-4 minutes until everything is heated through.
6. Remove from heat and garnish with chopped green onions and parsley before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it suitable for weight management.
• Rich in fiber from mushrooms, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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