Mushroom Gohan

Mushroom Gohan is a comforting and flavorful Japanese rice dish that highlights the umami taste of mushrooms, combined with the subtle sweetness of sautéed onions. This vegetarian delight is perfect as a main course or side dish, bringing a taste of Japan to your table.

Ingredients

• Short-grain Japanese rice - 1 cup (200g)
• Water - 1 1/4 cups (300ml)
• Mixed mushrooms (shiitake, enoki, and button) - 200g, sliced
• Onion - 1 medium (about 100g), finely chopped
• Soy sauce - 2 tablespoons (30ml)
• Mirin - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Green onions - 2 stalks, chopped (for garnish)
• Salt - to taste

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a medium pot, heat the sesame oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the sliced mushrooms to the pot and continue to sauté for another 5-7 minutes until they are softened.
4. Drain the soaked rice and add it to the pot with the sautéed onions and mushrooms. Stir to combine.
5. Pour in the water, soy sauce, mirin, and a pinch of salt. Stir gently, then bring to a boil over high heat.
6. Once boiling, reduce the heat to low, cover the pot with a lid, and simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
7. Remove the pot from heat and let it rest, covered, for 10 minutes to allow the rice to steam.
8. Fluff the rice with a fork and serve hot, garnished with chopped green onions.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• High in fiber, promoting digestive health and maintaining blood sugar levels.

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