Mushroom Chahan

Mushroom Chahan is a delightful low-carb take on the classic Japanese fried rice, featuring a medley of savory mushrooms and fresh vegetables. This dish is not only packed with flavor but also provides a satisfying and nutritious meal without the carbs of traditional rice.

Ingredients

• Shirataki rice - 300 grams
• Mixed mushrooms (shiitake, oyster, button) - 200 grams, sliced
• Green onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Egg - 1, lightly beaten
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the shirataki rice under cold water and drain well.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the sliced mushrooms and cook for 5-7 minutes until they are tender and browned.
5. Push the mushrooms to one side of the skillet, add the beaten egg to the other side, and scramble it until fully cooked.
6. Stir in the shirataki rice and mix everything together.
7. Pour the soy sauce over the mixture, add salt and pepper to taste, and stir-fry for an additional 3-5 minutes until everything is heated through.
8. Remove from heat, sprinkle with chopped green onions, and serve hot.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber from mushrooms, promoting digestive health.

Tags