Mochi Ice Cream

Mochi Ice Cream is a delightful fusion of chewy rice cake and creamy ice cream, offering a unique texture and flavor experience. This healthy Japanese snack is perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Sweet rice flour (mochi flour) - 100 grams
• Water - 150 ml
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Low-fat ice cream (any flavor) - 200 grams
• Cornstarch (for dusting) - 2 tablespoons

Steps

1. In a microwave-safe bowl, combine sweet rice flour, water, honey (or maple syrup), and vanilla extract. Mix until smooth.
2. Cover the bowl with plastic wrap and microwave on high for 1 minute. Stir the mixture, then microwave for another minute. Repeat this process until the mixture becomes sticky and translucent (about 3 minutes total).
3. Dust a clean surface with cornstarch and carefully transfer the mochi mixture onto it. Allow it to cool slightly.
4. Once cool enough to handle, knead the mochi gently to form a smooth dough. Divide the dough into 4 equal pieces.
5. Flatten each piece of mochi into a circle about 1/4 inch thick. Place a small scoop of low-fat ice cream in the center of each circle.
6. Wrap the mochi around the ice cream, pinching the edges to seal it completely. Roll the mochi ball between your palms to smooth it out.
7. Repeat with the remaining pieces. Once all mochi balls are formed, place them on a plate and freeze for at least 2 hours before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 36 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Low in fat compared to traditional ice cream.
• Provides a source of energy from carbohydrates.

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