Mochi Gohan

Mochi Gohan is a delightful Paleo Japanese rice dish that combines sticky rice with savory flavors and a touch of sweetness. This comforting dish is both nourishing and satisfying, perfect for a wholesome meal.

Ingredients

• Cauliflower rice - 300 grams
• Coconut aminos - 2 tablespoons
• Miso paste - 1 tablespoon
• Shiitake mushrooms - 100 grams, sliced
• Carrot - 1 medium, grated
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Sea salt - to taste
• Water - 200 milliliters

Steps

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the sliced shiitake mushrooms and grated carrot, sautéing for about 5 minutes until softened.
3. Stir in the cauliflower rice and cook for another 5 minutes, allowing it to absorb the flavors.
4. In a small bowl, combine the coconut aminos, miso paste, and water, mixing until smooth.
5. Pour the mixture over the cauliflower rice, stirring well to combine all ingredients.
6. Season with sea salt to taste and let it simmer for another 10 minutes, stirring occasionally.
7. Once cooked, remove from heat and fold in the chopped green onions.
8. Serve warm, garnished with additional green onions if desired.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a Paleo diet.
• Rich in dietary fiber from cauliflower and vegetables, promoting digestive health.
• Contains antioxidants from shiitake mushrooms that support immune function.

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