Mizuna Soup

Mizuna Soup is a light and refreshing vegan Japanese soup that features the peppery flavor of mizuna greens, complemented by a delicate vegetable broth. This nourishing dish is perfect for a quick meal, offering a balance of flavors and nutrients.

Ingredients

• Mizuna greens - 100 grams
• Carrot - 1 medium, julienned
• Shiitake mushrooms - 50 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Vegetable broth - 500 ml
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat the sesame oil over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Stir in the sliced shiitake mushrooms and julienned carrot, cooking for another 3-4 minutes until the vegetables are slightly softened.
4. Pour in the vegetable broth and bring to a gentle boil.
5. Once boiling, reduce the heat and add the mizuna greens, soy sauce, salt, and black pepper.
6. Simmer the soup for an additional 5-7 minutes until the mizuna is tender but still vibrant.
7. Remove from heat and serve hot, garnished with chopped green onions.

Nutrition

• Calories: 90
• Protein: 4 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from mizuna greens, supporting immune function and bone health.
• Low in calories and high in fiber, aiding digestion and promoting a feeling of fullness.

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