Mizuna Salad

Mizuna Salad is a refreshing Japanese dish that combines the peppery flavor of mizuna greens with a variety of colorful vegetables and a light sesame dressing. This healthy salad is perfect for a satisfying lunch, offering a delightful crunch and a burst of umami.

Ingredients

• Mizuna greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, thinly sliced
• Carrot - 1 medium, julienned
• Radish - 4, thinly sliced
• Toasted sesame seeds - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the mizuna greens thoroughly under cold water and pat dry with a paper towel.
2. In a large mixing bowl, add the mizuna greens, halved cherry tomatoes, sliced cucumber, julienned carrot, and sliced radish.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, salt, and black pepper until well combined.
4. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
5. Sprinkle the toasted sesame seeds on top before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the mizuna and vegetables, promoting immune function.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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