Mizuna Ohitashi

Mizuna Ohitashi is a refreshing and nutritious Japanese side dish featuring tender mizuna greens marinated in a savory dashi broth. This low-carb dish is perfect for complementing any meal with its delicate flavors and vibrant presentation.

Ingredients

• Mizuna greens - 150 grams
• Dashi stock - 200 ml
• Soy sauce - 1 tablespoon
• Mirin - 1 teaspoon
• Sesame oil - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Bring the dashi stock to a simmer in a small saucepan over medium heat.
2. Add the soy sauce and mirin to the dashi, stirring well to combine.
3. Once the mixture is heated through, remove it from the heat and let it cool slightly.
4. While the broth is cooling, rinse the mizuna greens under cold water and drain well.
5. In a bowl, combine the cooled dashi mixture with the sesame oil and salt to taste.
6. Add the mizuna greens to the bowl, ensuring they are completely submerged in the marinade.
7. Let the mizuna marinate for at least 10 minutes, allowing the flavors to meld.
8. To serve, remove the mizuna from the marinade, place it on a serving plate, and sprinkle with toasted sesame seeds.

Nutrition

• Calories: 50
• Protein: 2 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and bone health.
• Low in calories and high in fiber, promoting healthy digestion and weight management.

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