Mizuna no Ohitashi

Mizuna no Ohitashi is a refreshing Japanese side dish featuring tender mizuna greens, blanched and dressed with a savory soy sauce mixture. This dish is not only light and flavorful but also packed with nutrients, making it a perfect complement to any meal.

Ingredients

• Mizuna greens - 150 grams
• Water - 500 milliliters
• Soy sauce - 2 tablespoons (30 ml)
• Mirin - 1 tablespoon (15 ml)
• Bonito flakes - 1 tablespoon (5 grams)
• Sesame seeds - 1 teaspoon (5 grams)
• Salt - 1/4 teaspoon (1.5 grams)

Steps

1. Bring 500 milliliters of water to a boil in a pot. Add 1/4 teaspoon of salt to the boiling water.
2. Add 150 grams of mizuna greens to the boiling water and blanch for about 1-2 minutes until just wilted.
3. Remove the mizuna from the pot and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for a few minutes.
4. Once cooled, drain the mizuna and gently squeeze out any excess water. Set aside.
5. In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of mirin, and 1 tablespoon of bonito flakes. Stir well to mix.
6. Place the drained mizuna in a serving dish and pour the soy sauce mixture over it. Toss gently to coat the greens evenly.
7. Sprinkle 1 teaspoon of sesame seeds on top for garnish before serving.

Nutrition

• Calories: 45
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune health and skin health.
• Low in calories and high in fiber, aiding in digestion and weight management.

Tags