Mizuna Goma-ae

Mizuna Goma-ae is a delightful Japanese side dish featuring tender mizuna greens dressed in a rich sesame sauce. This dish is both nutritious and packed with umami flavors, making it a perfect accompaniment to any meal.

Ingredients

• Mizuna greens - 150 grams
• Sesame seeds (white) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Rinse the mizuna greens under cold water and trim the stems if necessary.
2. Bring a pot of water to a boil and blanch the mizuna greens for about 1-2 minutes until tender.
3. Remove the greens from the boiling water and immediately plunge them into a bowl of ice water to stop the cooking process.
4. Once cooled, drain the mizuna and gently squeeze out excess water. Chop the greens into bite-sized pieces.
5. In a dry skillet, toast the sesame seeds over medium heat for about 2-3 minutes until golden brown and fragrant, stirring frequently.
6. In a bowl, combine the toasted sesame seeds, soy sauce, mirin, sugar, and sesame oil. Mash the sesame seeds with a pestle or the back of a spoon to create a paste.
7. Add the chopped mizuna to the sesame mixture and toss well to coat the greens evenly.
8. Serve the Mizuna Goma-ae in small bowls or on a plate as a side dish.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 520 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune health and bone strength.
• High in antioxidants, which can help reduce inflammation and promote overall health.

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