Miso Zuke Nasu

Miso Zuke Nasu is a delightful Japanese baked dish featuring eggplant marinated in a rich miso paste, resulting in a savory and umami-packed flavor profile. This vegetarian dish is not only delicious but also easy to prepare, making it a perfect accompaniment to rice or as a standalone dish.

Ingredients

• Eggplant (Nasu) - 2 medium
• White miso paste - 3 tablespoons
• Mirin - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Green onions - 2, thinly sliced
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplants in half lengthwise and score the flesh in a diamond pattern without cutting through the skin.
3. In a mixing bowl, combine the white miso paste, mirin, rice vinegar, soy sauce, sesame oil, and sugar, and mix well to form a smooth paste.
4. Spread the miso mixture evenly over the cut sides of the eggplant halves, ensuring the scored flesh is well coated.
5. Place the eggplant halves on a baking sheet lined with parchment paper, cut-side up.
6. Bake in the preheated oven for 25-30 minutes, or until the eggplant is tender and the miso is slightly caramelized.
7. Remove from the oven and let cool for a few minutes before garnishing with sliced green onions and sesame seeds.
8. Serve warm, either on its own or alongside steamed rice.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins, promoting overall health.
• Low in calories while high in fiber, aiding in digestion and weight management.

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