Miso Veggie Pizza

Miso Veggie Pizza is a delightful fusion dish that combines the umami flavors of miso with fresh vegetables on a crispy pizza crust. This vegetarian pizza is not only satisfying but also packed with nutrients, making it a perfect meal for any pizza lover.

Ingredients

• Pizza dough - 200 grams
• White miso paste - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Red bell pepper - 1/2, sliced
• Zucchini - 1/2, thinly sliced
• Shiitake mushrooms - 100 grams, sliced
• Baby spinach - 50 grams
• Mozzarella cheese - 100 grams, shredded
• Black sesame seeds - 1 tablespoon
• Fresh basil - a handful, for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. In a small bowl, mix the miso paste with olive oil and minced garlic until well combined.
4. Spread the miso mixture evenly over the rolled-out pizza dough.
5. Arrange the sliced red bell pepper, zucchini, and shiitake mushrooms on top of the miso layer.
6. Top the veggies with shredded mozzarella cheese and sprinkle black sesame seeds evenly over the pizza.
7. Bake in the preheated oven for 15-20 minutes or until the crust is golden brown and the cheese is bubbly.
8. Remove from the oven and let cool for a few minutes before garnishing with fresh basil.
9. Slice and serve warm.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from vegetables.
• Contains beneficial probiotics from miso.

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