Miso Veggie Delight

Miso Veggie Delight is a flavorful and satisfying Kosher Japanese pizza that combines a crisp, savory miso base with an array of colorful vegetables. This dish is perfect for a light meal or a unique appetizer, showcasing the umami richness of miso and the freshness of seasonal veggies.

Miso Veggie Delight
30 minutes
Difficulty: Easy
Japanese
350 kcal

Ingredients

  • Pizza dough - 200 grams
  • White miso paste - 2 tablespoons
  • Soy sauce - 1 teaspoon
  • Sesame oil - 1 tablespoon
  • Red bell pepper - 50 grams, sliced
  • Zucchini - 50 grams, thinly sliced
  • Shiitake mushrooms - 50 grams, sliced
  • Green onions - 2, chopped
  • Shredded mozzarella cheese - 100 grams
  • Fresh basil leaves - a handful, for garnish

Steps

  1. Preheat the oven to 220°C (428°F).
  2. In a small bowl, mix the white miso paste with soy sauce and sesame oil until smooth.
  3. Roll out the pizza dough on a floured surface to your desired thickness and shape.
  4. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
  5. Spread the miso mixture evenly over the pizza dough, leaving a small border around the edges.
  6. Arrange the sliced red bell pepper, zucchini, and shiitake mushrooms evenly on top of the miso layer.
  7. Sprinkle the chopped green onions and shredded mozzarella cheese over the vegetables.
  8. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
  9. Remove from the oven, let cool for a minute, and garnish with fresh basil leaves before slicing and serving.

Nutrition

  • Calories: 350
  • Protein: 12 g
  • Carbs: 40 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 700 mg
  • Cholesterol: 30 mg
  • Total Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Water: 0.1 L

Health Benefits

  • Rich in antioxidants from fresh vegetables.
  • Contains probiotics from miso, supporting digestive health.

Tags

JapaneseKosherPizza