Miso Tofu Pizza

Miso Tofu Pizza is a delightful fusion dish that combines the rich umami flavors of miso with the comforting texture of tofu, all atop a crispy pizza crust. This vegan pizza is not only delicious but also packed with nutrients, making it a perfect meal for any time of day.

Ingredients

• Pizza dough - 200 grams
• Firm tofu - 150 grams
• White miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Nori sheets - 1, cut into strips
• Sliced bell pepper - 100 grams
• Cherry tomatoes - 100 grams, halved
• Vegan mozzarella cheese - 100 grams
• Sesame seeds - 1 tablespoon
• Fresh basil - a handful, for garnish

Steps

1. Preheat your oven to 220°C (428°F).
2. In a bowl, crumble the firm tofu and mix it with miso paste, soy sauce, minced garlic, and olive oil until well combined.
3. Roll out the pizza dough on a floured surface to your desired thickness and transfer it to a baking sheet lined with parchment paper.
4. Spread the miso tofu mixture evenly over the pizza dough, leaving a small border around the edges.
5. Top the pizza with sliced bell peppers, halved cherry tomatoes, and sprinkle with vegan mozzarella cheese.
6. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
7. Remove the pizza from the oven and garnish with chopped green onions, nori strips, sesame seeds, and fresh basil before slicing and serving.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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