Miso Marinated Mushrooms

Miso Marinated Mushrooms are a savory and umami-packed Japanese appetizer that showcases the rich flavors of miso and fresh mushrooms. This dish is not only easy to prepare but also provides a delightful combination of textures and tastes that will excite your palate.

Ingredients

• Shiitake mushrooms - 200 grams
• Miso paste (white or yellow) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Green onion (sliced) - 1 for garnish
• Sesame seeds - 1 teaspoon for garnish

Steps

1. Clean the shiitake mushrooms with a damp cloth and trim the stems, if necessary.
2. In a mixing bowl, combine the miso paste, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger to create the marinade.
3. Add the cleaned shiitake mushrooms to the marinade and stir well, ensuring that all mushrooms are evenly coated.
4. Cover the bowl with plastic wrap or a lid and let the mushrooms marinate in the refrigerator for at least 15 minutes.
5. After marinating, heat a non-stick skillet over medium heat and add the marinated mushrooms along with the marinade.
6. Sauté the mushrooms for about 5 minutes or until they are tender and caramelized, stirring occasionally.
7. Remove from heat and transfer the mushrooms to a serving dish. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants which help protect the body from oxidative stress.
• High in fiber, promoting digestive health and satiety.

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