Miso Marinated Egg

Miso Marinated Eggs are a delightful Japanese breakfast dish that combines the umami of miso with the creaminess of soft-boiled eggs. This low-carb option is both nutritious and satisfying, perfect for starting your day.

Ingredients

• Eggs - 2 large
• White miso paste - 2 tablespoons (30g)
• Soy sauce - 1 tablespoon (15ml)
• Mirin - 1 teaspoon (5ml)
• Sesame oil - 1 teaspoon (5ml)
• Water - 1 cup (240ml)

Steps

1. In a small bowl, whisk together the white miso paste, soy sauce, mirin, and sesame oil until well combined.
2. In a saucepan, bring water to a boil, then gently add the eggs. Boil for 6-7 minutes for a soft-boiled texture.
3. Once cooked, transfer the eggs to an ice bath for 5 minutes to stop the cooking process.
4. Peel the eggs gently and place them in the miso marinade. Ensure they are fully coated.
5. Cover the bowl with plastic wrap and let the eggs marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a stronger flavor.
6. After marinating, slice the eggs in half and serve, optionally garnished with chopped green onions or sesame seeds.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.24 L

Health Benefits

• Rich in protein from eggs, promoting muscle health and satiety.
• Miso contains probiotics, which are beneficial for gut health.

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