Miso Kinoko

Miso Kinoko is a delightful Japanese side dish featuring a medley of mushrooms sautéed in a savory miso sauce, perfect for enhancing any meal. This dairy-free dish is rich in umami flavors and offers a comforting, earthy taste.

Ingredients

• Shiitake mushrooms - 100 grams, sliced
• Button mushrooms - 100 grams, sliced
• Enoki mushrooms - 50 grams, ends trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Water - 100 milliliters
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a large skillet, heat the sesame oil over medium heat.
2. Add minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
3. Add the sliced shiitake and button mushrooms to the skillet, cooking for about 5-7 minutes until they soften.
4. Stir in the enoki mushrooms and cook for an additional 2 minutes.
5. In a small bowl, mix the miso paste, soy sauce, and water until smooth.
6. Pour the miso mixture over the mushrooms in the skillet, stirring well to combine.
7. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
8. Remove from heat, garnish with chopped green onions and toasted sesame seeds, and serve warm.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from mushrooms, promoting overall health.
• Supports digestive health due to the dietary fiber content.

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