Miso Grilled Vegetables

Miso Grilled Vegetables is a vibrant and flavorful dish that perfectly combines the umami of miso with the natural sweetness of grilled vegetables. This vegan delight is perfect for a late-night snack or a light meal, offering a rich taste experience in every bite.

Ingredients

• Zucchini - 1 medium, sliced into 1/2 inch rounds
• Red bell pepper - 1, cut into 1-inch pieces
• Asparagus - 150 grams, trimmed
• Eggplant - 1 small, cut into 1/2 inch cubes
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Maple syrup - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black sesame seeds - 1 teaspoon, for garnish
• Chopped green onions - 2 tablespoons, for garnish

Steps

1. In a bowl, whisk together the miso paste, soy sauce, sesame oil, maple syrup, minced garlic, and grated ginger to create the marinade.
2. Add the sliced zucchini, red bell pepper, asparagus, and eggplant to the marinade, ensuring all vegetables are well coated. Let them marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated vegetables on the grill and cook for 5-7 minutes on each side, or until they are tender and have nice grill marks.
5. Remove the vegetables from the grill and transfer them to a serving plate.
6. Sprinkle with black sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants due to the variety of vegetables used.
• Miso is a source of probiotics, promoting gut health.

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