Miso Grilled Tofu

Miso Grilled Tofu is a savory and satisfying dish that brings the umami flavors of Japanese cuisine to your table. The marinated tofu is charred to perfection, offering a delightful contrast of textures and flavors that’s both healthy and delicious.

Ingredients

• Firm tofu - 300 grams
• White miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Press the firm tofu between paper towels or a clean kitchen cloth to remove excess moisture for about 15 minutes.
2. In a bowl, mix together the white miso paste, soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger to create a marinade.
3. Cut the pressed tofu into 1-inch cubes or slabs and place them in the marinade, ensuring each piece is well-coated. Let it marinate for at least 10 minutes, or up to 1 hour for more flavor.
4. Preheat your grill or grill pan over medium heat.
5. Remove the tofu from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
6. Once grilled, remove the tofu from the heat and let it rest for a couple of minutes.
7. Serve the grilled tofu hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• Contains antioxidants and probiotics from miso, promoting gut health.

Tags