Miso Grilled Salmon

Miso Grilled Salmon is a delightful Japanese-inspired snack that combines the umami richness of miso with tender, flaky salmon. This low-carb dish is perfect for a light meal or an elegant appetizer.

Ingredients

• Salmon fillets - 2 (150g each)
• White miso paste - 3 tablespoons (45g)
• Mirin (sweet rice wine) - 1 tablespoon (15ml)
• Soy sauce - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Fresh ginger, grated - 1 teaspoon (5g)
• Garlic, minced - 1 clove
• Chopped green onions - 2 teaspoons (5g) for garnish
• Sesame seeds - 1 teaspoon (5g) for garnish

Steps

1. In a small bowl, mix the white miso paste, mirin, soy sauce, sesame oil, grated ginger, and minced garlic until well combined.
2. Place the salmon fillets in a shallow dish or a resealable plastic bag and pour the miso marinade over them, ensuring they are well coated. Marinate for at least 15 minutes, up to 1 hour in the refrigerator.
3. Preheat the grill or grill pan to medium-high heat.
4. Remove the salmon from the marinade and let any excess drip off. Discard the leftover marinade.
5. Grill the salmon fillets for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
6. Once done, remove the salmon from the grill and let it rest for a minute. Serve garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding muscle repair and growth.

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