Miso Gratin

Miso Gratin is a comforting and savory vegetarian dish that combines the umami richness of miso with creamy textures and wholesome vegetables. Topped with a golden layer of melted cheese, it offers a delightful fusion of Japanese and Western flavors that is perfect for a cozy meal.

Ingredients

• Japanese eggplant - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Mushrooms (shiitake or button) - 150 grams, sliced
• Spinach - 100 grams, chopped
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Heavy cream - 100 ml
• Grated cheese (mozzarella or a blend) - 100 grams
• Panko breadcrumbs - 2 tablespoons
• Green onions - 1 for garnish, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large skillet, heat the sesame oil over medium heat. Add minced garlic and ginger, sautéing until fragrant (about 1 minute).
3. Add the sliced eggplant, zucchini, and mushrooms to the skillet. Cook for about 5-7 minutes until they soften.
4. Stir in the chopped spinach, miso paste, soy sauce, salt, and black pepper. Cook for another 2-3 minutes until the spinach wilts.
5. Pour in the heavy cream and mix well. Cook for an additional 2 minutes, then remove from heat.
6. Transfer the vegetable mixture into a small baking dish. Spread it evenly.
7. Sprinkle the grated cheese on top, followed by panko breadcrumbs for extra crunch.
8. Bake in the preheated oven for 15-20 minutes or until the cheese is bubbly and golden.
9. Remove from the oven and let cool for a few minutes. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from vegetables, supporting overall health.
• Provides a good source of protein and healthy fats from cheese and cream.

Tags