Miso Gohan

Miso Gohan is a comforting and savory Japanese rice dish infused with umami-rich miso paste, creating a delightful flavor profile that is both nourishing and satisfying. This vegan version features a medley of vegetables, making it a wholesome meal perfect for any time of the day.

Ingredients

• Japanese short-grain rice - 1 cup (200g)
• Water - 1.5 cups (360ml)
• White miso paste - 2 tablespoons (30g)
• Soy sauce - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Carrot - 1 medium, diced (70g)
• Green peas - 1/2 cup (75g)
• Scallions - 2, sliced
• Nori seaweed - 1 sheet, cut into strips (optional)
• Toasted sesame seeds - 1 tablespoon (15g) for garnish

Steps

1. Rinse the Japanese short-grain rice under cold water until the water runs clear to remove excess starch.
2. In a rice cooker or a pot, combine the rinsed rice and 1.5 cups of water. Let it soak for 30 minutes for optimal texture.
3. While the rice is soaking, prepare the miso mixture by whisking together the white miso paste and soy sauce in a small bowl until smooth.
4. After soaking, cook the rice on the rice cooker setting or bring to a boil in the pot, then reduce the heat to low and cover, cooking for about 15 minutes or until the water is absorbed and rice is tender.
5. In the last 5 minutes of cooking, add the diced carrot and green peas on top of the rice and cover again to steam.
6. Once the rice is done, remove it from heat and let it sit, covered, for 5 minutes.
7. Fluff the rice with a fork, then gently fold in the miso mixture and sesame oil until well incorporated.
8. Serve warm, garnished with sliced scallions, nori strips, and toasted sesame seeds.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 62 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.36 L

Health Benefits

• Rich in probiotics from miso, which can support gut health.
• High in fiber and plant-based protein, making it a filling and nutritious meal.

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