Miso Glazed Tofu

Miso Glazed Tofu is a flavorful Japanese dish that combines the umami richness of miso with the delicate texture of tofu, creating a satisfying low-carb lunch option. This dish is not only delicious but also packed with protein and nutrients, making it perfect for a light yet filling meal.

Ingredients

• Firm tofu - 300 grams
• White miso paste - 3 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, sliced (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, whisk together the miso paste, soy sauce, mirin, sesame oil, rice vinegar, garlic, and ginger until well combined.
3. Preheat a non-stick skillet over medium heat and add a little sesame oil to coat the bottom.
4. Add the cubed tofu to the skillet and cook for about 5-7 minutes, turning occasionally until golden brown on all sides.
5. Pour the miso glaze over the tofu in the skillet and gently stir to coat the tofu evenly.
6. Let the tofu simmer in the glaze for an additional 5 minutes, allowing the sauce to thicken slightly.
7. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, beneficial for muscle repair and growth.
• Miso is a probiotic food that supports gut health.

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