Miso Glazed Salmon with Tofu

Miso Glazed Salmon with Tofu is a delightful fusion of flavors and textures, featuring tender salmon fillets and crispy tofu glazed in a savory miso sauce. This low-carb Japanese lunch dish is both satisfying and nutritious, perfect for a quick meal any time of the day.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Firm tofu - 200g, cut into cubes
• White miso paste - 3 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)
• Olive oil - 1 tablespoon (for frying tofu)

Steps

1. In a small bowl, mix together the miso paste, soy sauce, mirin, sesame oil, minced garlic, and grated ginger to create the glaze.
2. Place the salmon fillets in a shallow dish and pour half of the miso glaze over them, ensuring they are well coated. Let marinate for 15 minutes.
3. While the salmon is marinating, heat olive oil in a non-stick skillet over medium heat. Add the cubed tofu and fry until golden and crispy on all sides, about 8-10 minutes. Remove from skillet and set aside.
4. In the same skillet, add the marinated salmon fillets skin-side down. Cook for 4-5 minutes, then carefully flip them over and brush the remaining miso glaze on top. Cook for another 3-4 minutes until the salmon is cooked through and flakes easily.
5. To serve, place the crispy tofu on plates and top with the glazed salmon. Garnish with chopped green onions and sesame seeds.

Nutrition

• Calories: 360
• Protein: 38 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health.
• High in protein and low in carbohydrates, making it great for weight management.

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