Miso Glazed Salmon

Miso Glazed Salmon is a delectable low-carb Japanese dish that combines the rich umami flavors of miso with tender, flaky salmon. This dish is not only delicious but also healthy, making it a perfect choice for a nourishing lunch.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• White miso paste - 2 tablespoons (30g)
• Soy sauce - 1 tablespoon (15ml)
• Mirin - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Rice vinegar - 1 teaspoon (5ml)
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 teaspoon for garnish

Steps

1. In a small bowl, combine the white miso paste, soy sauce, mirin, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.
2. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper.
4. Remove the salmon from the marinade and place it on the prepared baking tray. Reserve the marinade for later use.
5. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
6. While the salmon is baking, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook for 3-4 minutes until slightly thickened.
7. Once the salmon is done, drizzle the thickened miso glaze over the top.
8. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• Contains high-quality protein that supports muscle maintenance and growth.

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