Miso Glazed Eggplant with Tofu and Salmon

Miso Glazed Eggplant with Tofu and Salmon is a delightful low-carb Japanese lunch dish that combines the rich umami flavors of miso with the tenderness of roasted eggplant, grilled salmon, and crispy tofu. This satisfying meal is both nutritious and easy to prepare, perfect for a healthy midday boost.

Ingredients

• Japanese eggplant - 2 medium
• Miso paste - 3 tablespoons
• Soy sauce - 1 tablespoon
• Mirin - 1 tablespoon
• Maple syrup - 1 teaspoon
• Salmon fillet - 200 grams
• Firm tofu - 200 grams
• Olive oil - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Green onions - 2 stalks, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the Japanese eggplants in half lengthwise and score the flesh in a diamond pattern. Sprinkle with salt and let sit for 10 minutes to draw out moisture.
3. In a small bowl, mix the miso paste, soy sauce, mirin, and maple syrup to create the glaze.
4. Rinse and pat dry the eggplants, then brush the miso glaze generously over the flesh. Place them on a baking sheet, cut side up.
5. Cut the firm tofu into cubes and toss them with 1 tablespoon of olive oil, salt, and pepper. Spread the tofu on the same baking sheet.
6. Bake the eggplant and tofu in the preheated oven for about 20 minutes, or until the eggplants are tender and the tofu is golden.
7. While the eggplant and tofu are baking, heat the remaining olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper, then cook for about 4-5 minutes on each side, or until cooked through.
8. Once everything is ready, plate the miso glazed eggplant topped with the crispy tofu and grilled salmon. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, promoting heart health.
• High in protein from tofu and salmon, supporting muscle repair and growth.
• Low in carbs, making it suitable for low-carb diet plans.

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