Miso Glazed Eggplant Burger

The Miso Glazed Eggplant Burger features grilled eggplant slices marinated in a savory miso glaze, served on a toasted bun with fresh veggies. This unique and satisfying vegan burger is packed with umami flavors and perfect for a quick meal.

Ingredients

• Eggplant - 1 medium, sliced into 1-inch thick rounds
• Miso paste - 2 tablespoons (white or yellow)
• Maple syrup - 1 tablespoon
• Soy sauce - 1 tablespoon (or tamari for gluten-free)
• Rice vinegar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Whole grain burger buns - 2
• Cucumber - 1/2, thinly sliced
• Avocado - 1, sliced
• Fresh cilantro - a handful, roughly chopped
• Salt - to taste
• Pepper - to taste

Steps

1. In a small bowl, whisk together the miso paste, maple syrup, soy sauce, rice vinegar, and sesame oil until smooth to create the glaze.
2. Brush both sides of the eggplant slices with olive oil and sprinkle with salt and pepper.
3. Preheat a grill or grill pan over medium-high heat.
4. Grill the eggplant slices for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
5. During the last few minutes of grilling, brush the miso glaze generously on both sides of the eggplant slices.
6. While the eggplant is grilling, toast the burger buns on the grill until golden brown.
7. Assemble the burgers by placing a grilled eggplant slice on each bun, followed by cucumber slices, avocado, and a sprinkle of fresh cilantro.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Eggplant is high in fiber, which promotes digestive health.
• Miso is a source of probiotics, supporting gut health.

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