Miso Glazed Eggplant

Miso Glazed Eggplant is a rich and savory dish featuring tender roasted eggplant coated in a sweet and umami-packed miso glaze. Perfect for a comforting vegetarian Japanese lunch, this dish is both satisfying and nutritious.

Ingredients

• Eggplant - 2 medium
• White miso paste - 3 tablespoons
• Mirin - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Brown sugar - 1 tablespoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern, being careful not to cut through the skin.
3. In a bowl, mix together the white miso paste, mirin, soy sauce, sesame oil, brown sugar, minced garlic, and grated ginger until smooth.
4. Place the eggplant halves on a baking sheet, cut side up, and brush generously with the miso glaze.
5. Roast in the preheated oven for 20-25 minutes, or until the eggplant is tender and the glaze is caramelized.
6. Remove from the oven and let cool slightly before garnishing with chopped green onions and sesame seeds.
7. Serve warm as a main dish or side.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 27 g
• Fiber: 8 g
• Sugar: 7 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant, which may help reduce the risk of chronic diseases.
• Miso is a source of probiotics, promoting a healthy gut microbiome.

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