Miso Glazed Cod

Miso Glazed Cod is a delectable low-carb Japanese dish that combines the umami flavors of miso with the delicate taste of cod. Perfect for a midnight snack, this dish is both satisfying and healthy, making it an ideal choice for late-night cravings.

Ingredients

• Cod fillets - 300 grams
• White miso paste - 3 tablespoons
• Mirin - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sake - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a small bowl, whisk together the white miso paste, mirin, soy sauce, and sake until smooth to create the marinade.
2. Place the cod fillets in a shallow dish and pour the marinade over them, ensuring the fish is well coated. Cover and refrigerate for at least 15 minutes, or up to 1 hour for more flavor.
3. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
4. Remove the cod from the marinade and place it on the prepared baking sheet. Drizzle with sesame oil.
5. Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• Miso is a fermented food that can aid in digestion and gut health.

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