Miso Glazed Chicken Burger

The Miso Glazed Chicken Burger combines savory miso with tender chicken, creating a flavorful, keto-friendly alternative to traditional burgers. Served without a bun and topped with fresh vegetables, this dish is both satisfying and nutritious.

Ingredients

• Ground chicken - 400 grams
• White miso paste - 2 tablespoons
• Soy sauce (low sodium) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Green onions (sliced) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 (sliced)
• Cucumber - 1 small (sliced)
• Lettuce leaves - 4 large
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a large bowl, combine ground chicken, miso paste, soy sauce, sesame oil, minced garlic, grated ginger, green onions, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Preheat a non-stick skillet or grill over medium heat. Cook the patties for 5-7 minutes on each side, or until they reach an internal temperature of 75°C (165°F) and are golden brown.
4. While the patties are cooking, prepare the toppings. Slice the avocado and cucumber, and wash the lettuce leaves.
5. Once the patties are cooked, assemble the burgers by placing each patty on a lettuce leaf. Top with avocado and cucumber slices, and sprinkle with sesame seeds.
6. Serve immediately and enjoy your Miso Glazed Chicken Burger!

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats from avocado, promoting heart health.

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