Miso Glazed Carrots

Miso Glazed Carrots are a delightful and savory vegetarian appetizer that combines the natural sweetness of carrots with the umami richness of miso. This dish is both simple to prepare and packed with flavor, making it a perfect addition to any meal.

Ingredients

• Carrots - 300 grams
• White miso paste - 2 tablespoons
• Mirin - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Chopped green onions - 1 tablespoon

Steps

1. Peel the carrots and cut them into thin, diagonal slices, about 0.5 cm thick.
2. In a small bowl, whisk together the white miso paste, mirin, soy sauce, sesame oil, and rice vinegar until smooth.
3. In a pot, bring water to a boil and add the sliced carrots. Blanch the carrots for about 3-4 minutes until they are tender but still crisp.
4. Drain the carrots and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for a minute, then drain again.
5. In a large skillet over medium heat, add the miso glaze mixture and bring it to a gentle simmer.
6. Add the blanched carrots to the skillet and toss them in the miso glaze until they are evenly coated.
7. Cook for an additional 5-7 minutes, stirring occasionally, until the carrots are heated through and the glaze has thickened slightly.
8. Remove from heat and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 21 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from carrots, promoting eye health.
• Contains probiotics and beneficial compounds from miso, supporting gut health.

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