Miso Cucumber Salad

Miso Cucumber Salad is a refreshing Japanese snack that combines the crispness of cucumbers with the umami richness of miso dressing. This low-carb dish is light, flavorful, and perfect for a quick appetizer or side.

Ingredients

• Cucumber - 2 medium
• White miso paste - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Soy sauce - 1 teaspoon
• Sugar substitute (like erythritol) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Chopped green onions - 1 tablespoon
• Salt - to taste

Steps

1. Wash and thinly slice the cucumbers into rounds or half-moons.
2. In a small bowl, whisk together the white miso paste, rice vinegar, sesame oil, soy sauce, and sugar substitute until smooth.
3. In a large bowl, combine the sliced cucumbers with the miso dressing, tossing to coat evenly.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Before serving, sprinkle the salad with sesame seeds and chopped green onions. Adjust salt to taste.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it a great snack for weight management.
• Cucumbers are hydrating and provide essential vitamins and minerals.

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