Miso Cucumber

Miso Cucumber is a refreshing and savory Japanese side dish that perfectly balances the umami of miso with the crispness of fresh cucumbers. It's a low-carb delight that adds a burst of flavor to any meal.

Ingredients

• Cucumbers - 2 medium
• White miso paste - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Soy sauce (low sodium) - 1 teaspoon
• Sugar substitute (like erythritol) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Green onions - 1 for garnish

Steps

1. Wash the cucumbers thoroughly and slice them into thin rounds or half-moons, depending on your preference.
2. In a small bowl, whisk together the white miso paste, rice vinegar, sesame oil, soy sauce, and sugar substitute until smooth.
3. In a mixing bowl, combine the sliced cucumbers with the miso dressing and toss gently to coat evenly.
4. Let the cucumber mixture sit for 5 minutes to allow the flavors to meld.
5. Transfer the cucumbers to a serving dish, sprinkle with sesame seeds and chili flakes if using, and garnish with chopped green onions before serving.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it an excellent choice for weight management.
• Cucumbers are hydrating and provide antioxidants that support overall health.

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