Miso Cod

Miso Cod is a flavorful and succulent dish featuring tender cod marinated in a rich miso glaze, perfectly balanced with a touch of sweetness and umami. This Paleo-friendly Japanese dinner is not only satisfying but also healthy, making it a delightful addition to your culinary repertoire.

Ingredients

• Cod fillets - 300 grams
• White miso paste - 3 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a bowl, mix together the white miso paste, honey, rice vinegar, sesame oil, grated ginger, and minced garlic until well combined.
2. Place the cod fillets in a shallow dish and pour the miso marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the oven to 200°C (400°F).
4. Line a baking dish with parchment paper and place the marinated cod fillets on it, skin-side down.
5. Bake the cod in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven and let it rest for a few minutes before serving.
7. Garnish with sliced green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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