Miso Chashu

Miso Chashu is a comforting vegan twist on the traditional Japanese pork chashu, featuring marinated and braised tofu that absorbs rich umami flavors. Served in a savory miso broth with noodles and fresh vegetables, it's a delightful and satisfying meal.

Ingredients

• Firm tofu - 400 grams
• Miso paste - 3 tablespoons
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Green onions - 2, chopped
• Noodles (ramen or udon) - 200 grams
• Spinach - 100 grams
• Nori sheets - 2, cut into strips
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Press the firm tofu for 15 minutes to remove excess moisture, then cut it into thick slices.
2. In a bowl, mix the miso paste, soy sauce, mirin, and sesame oil to create a marinade. Add the tofu slices and let them marinate for at least 10 minutes.
3. In a pot, heat a tablespoon of vegetable broth over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
4. Add the remaining vegetable broth to the pot and bring to a simmer. Stir in the marinated tofu slices and cook for 10 minutes, allowing the tofu to absorb the flavors.
5. Meanwhile, cook the noodles according to package instructions. Drain and set aside.
6. After the tofu has simmered, add the spinach to the broth and cook for an additional 2-3 minutes until wilted.
7. To serve, divide the cooked noodles between two bowls, ladle the miso broth with tofu and spinach over the noodles, and garnish with green onions, nori strips, and toasted sesame seeds.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, supporting muscle health and repair.
• Rich in antioxidants and vitamins from garlic, ginger, and spinach.

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