Miso Black Cod

Miso Black Cod is a delicate and flavorful dish that showcases the rich umami of miso complemented by the buttery texture of black cod. This low-carb Japanese seafood delight is perfect for a sophisticated dinner while remaining simple to prepare.

Ingredients

• Black cod fillets - 300 grams
• White miso paste - 3 tablespoons
• Mirin - 2 tablespoons
• Sake - 1 tablespoon
• Erythritol (or any low-carb sweetener) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, finely chopped
• Sesame seeds - 1 tablespoon, toasted

Steps

1. In a bowl, mix the white miso paste, mirin, sake, and erythritol until well combined to create the marinade.
2. Place the black cod fillets in a shallow dish and pour the marinade over them, ensuring they are well coated.
3. Cover the dish with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to penetrate.
4. Preheat your oven to 200°C (400°F).
5. Remove the black cod from the marinade and place it on a lined baking tray, discarding the excess marinade.
6. Drizzle the fillets with sesame oil and bake for 12-15 minutes or until the fish flakes easily with a fork.
7. Once cooked, garnish with finely chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 37 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

Tags