Mentaiko Shrimp Burger

The Mentaiko Shrimp Burger is a delightful fusion of flavors, featuring succulent shrimp combined with spicy mentaiko sauce, all nestled in a soft bun. This Halal burger is a unique twist on traditional Japanese flavors, perfect for seafood lovers seeking something new and exciting.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Mentaiko (cod roe) - 50 grams
• Mayonnaise - 2 tablespoons
• Panko breadcrumbs - 1/4 cup
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, minced
• Green onion - 1 tablespoon, finely chopped
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Lettuce leaves - 2
• Burger buns - 2
• Olive oil - 2 tablespoons

Steps

1. In a bowl, combine shrimp, mentaiko, mayonnaise, minced garlic, minced ginger, green onion, salt, and black pepper. Mix until well combined.
2. Pulse the shrimp mixture in a food processor until it is a chunky paste, then fold in the panko breadcrumbs.
3. Form the mixture into 2 equal patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
5. Toast the burger buns in the same skillet until lightly golden.
6. Assemble the burgers by placing a lettuce leaf on each bun, followed by the shrimp patty. Top with additional mayonnaise if desired, and close the bun.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from shrimp, promoting heart health.
• Contains high-quality protein, essential for muscle repair and growth.

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