Mentaiko Seafood Pie

Mentaiko Seafood Pie is a delightful fusion dish that combines the rich flavors of Japanese mentaiko with fresh seafood on a crispy, Paleo-friendly crust. This unique pizza is not only delicious but also healthy, making it perfect for those looking for a satisfying meal without grains or dairy.

Ingredients

• Almond flour - 150g
• Coconut oil - 30g, melted
• Egg - 1 large
• Salt - 1/4 tsp
• Mentaiko (cod roe) - 60g, removed from pouch
• Shrimp - 100g, peeled and deveined
• Squid - 100g, sliced
• Green onions - 2 stalks, chopped
• Nori sheets - 2, cut into strips
• Sesame oil - 1 tsp
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (390°F).
2. In a mixing bowl, combine almond flour, melted coconut oil, egg, and salt to form a dough.
3. Press the dough into a circular shape on a baking sheet lined with parchment paper, creating a thin crust.
4. Bake the crust in the preheated oven for 10 minutes or until lightly golden.
5. In a separate bowl, mix mentaiko, shrimp, squid, chopped green onions, sesame oil, and black pepper until well combined.
6. Remove the crust from the oven and spread the seafood mixture evenly over the top.
7. Return the pie to the oven and bake for an additional 10-15 minutes, or until the seafood is cooked through.
8. Remove from the oven, garnish with nori strips, and let cool slightly before slicing.
9. Serve warm and enjoy your Mentaiko Seafood Pie!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein from seafood, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, which support heart health.

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